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self kindness

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we’re talking about a question my guest and I have both received from clients. This is an exceptional conversation with my friend and fellow coach, Katrina Ubell.  You’ll learn: Unfair expectations we may have for ourselves Going back to basics and tuning into bodies …

Episode 201: Caught up in unfair expectations with Katrina Ubell Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we’re continuing our summer series and talking about summer scents. I’ve recently found a lot of my scents in the process of moving and noticed a lack of summer scents. You’ll learn: The impact scents have on our everyday life Why lighter summertime scents …

Episode 197: Summer Scents Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we’re talking about the “summer dream jar”, I know it sounds cheesy. But I got this idea from a business book I was reading recently and wanted to share my experience. You’ll learn: Why these cheesy things may be worth trying sometimes What happens …

Episode 196: Summer Dream Jar Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I am sharing with you some upcoming changes, new programs, and my definition of a high-achieving woman. You’ll learn: Some of the ch-ch-changes happening around here The three parts of a high-achieving woman Why it is important to start with style when defining your …

Episode 189: High-Achieving Women Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we have another episode in our Shit My Mama Said series with special guest and fellow coach Tobi Fairley. You’ll learn: The two sides to “being lazy”.  Why women may feel emptiness even though they “check all the boxes”.  We’re sold a message that …

Episode 188: Shit My Mama Said: Reclaiming Lazy with Tobi Fairley Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we’re talking about four more places (besides your closet) that you may want to spring clean. You’ll learn: Where you may want to spend some time spring cleaning this year. What questions you should be asking as you clean out. Why it’s time for …

Episode 184: Four More Places to Spring Clean Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the eighth episode of the Shit My Mama Said Series. Today’s episode has a very special guest, Army Veteran and life coach, Kelley Forsberg. You’ll learn: The impact major life transitions can take on us as humans. How we can find happy …

Episode 178: Shit My Mama Said Series: French Braids Are Allowed Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the seventh episode of the Shit My Mama Said Series. It’s all about the advice we got surrounding clothes growing up, with a very special guest, who even coaches other moms, Jodi Schilling. You’ll learn: How what we observed as little humans …

Episode 177: Shit My Mama Said Series: For All the Moms Read More »