EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the third episode of the Shit My Mama Said Series. It’s all about why it’s OKAY to make a fuss, with a very special guest, Anke Docherty. You’ll learn: How our experiences as a child play out in our subconscious today. The …
Episode 165: Shit My Mama Said Series: It’s Okay to Make a Fuss Read More »
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I want to send you some love before you get bombarded with the “new year, new you” madness. While yes, we are entering a new year, you’re still you. Let’s start with loving yourself first. You’ll learn: You don’t have to hustle for your …
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I’m giving you some journal prompts geared towards style and to help you adopt a mindset that helps you foster and support your personal style. You’ll learn: Why we need to stop setting ourselves up for a pass/fail quiz. How to set a compass …
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we’re starting a bonus series called “Shit My Mama Said”. I realized that part of women’s history with their bodies really comes from their formative years and quippy sayings that have had profound effects that are still playing out today. I’ve invited some incredible …
Episode 159: Shit My Mama Said – Beauty is not pain Read More »
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about big giant dreams. Somewhere along the way we may start to downgrade our dreams to what we believe is our reality. As opposed to dreaming and planning to create the reality we want. That’s how we can actually achieve our big …
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about false cheerleading. This is when instead of celebrating a particular moment, we start to go into a shame spiral. We feel we now have to maintain a level of perfection we’ve achieved on one occasion. Instead of giving yourself that pleasure, …
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about body image and how it relates to the thought-feeling-action cycle. We focus on misreading distortion and telling a misfortune. You’ll learn: Why we tell ourselves misfortunes How we make leaps in logic that lead to false conclusions How to interrupt that …
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about the idea of honing in on the 1% and losing view of the 99%. It’s starting to become so natural these days as we carry around cameras all day that allows us to zoom in and further fixate on the 1%. …
Episode 150: Help! I spend too much time nitpicking selfies and in the mirror Read More »
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about confidence and how important it is to have people in your life to fill your cup. We talk about why sometimes we need to pause and ask for help. It’s time to acknowledge when you’re exhausted. You’ll learn: Why and how …
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about why you should bother to get ready, especially with fragrance. We talk about the beauty of working from home and how you smell you! This can add practical glamour to every day. You’ll learn: Why you should get ready, even if …