EPISODE RECAP WHY STYLE MATTERS 2.0⠀ A style transformation gives you the blueprint to change your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Every makeover begins with awareness that what you are doing is not working and the realization that something has to change. It is when you finally allow yourself to declare what you no longer want. You finally permit yourself …
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I just got off a call with a client. I decided to record this podcast because I see a theme in some of my most recent coaching sessions. Plain and simple you all are in need of a confidence boost. So many of us think that confidence is something we are born with or something …
EP 100 – Bust Confidence Myths for a Confidence Boost Read More »
On this week’s episode of the New Glam Gal podcast, we are talking about eyeglasses glamour. No more lamenting that you have to wear glasses. It is time to start seeing them as a fabulous accessory with an abundance of style options. This week we talk about: 1. The right mindset to approach eyeglass shopping …
This week’s episode of the New Glam Gal podcast is all about being Judgey Wudgey, aka judgemental. The truly self confident don’t compare themselves. There is no net positive effect to comparison and judgment. While humans are prone to categorizing and comparison, that safety mechanism is less and less useful in modern society. Instead our …
This week’s episode we get personal. (Well, when don’t we get personal around here?) Last week, I was cold busted telling my friend “I feel blue.” Lucky for me I have good friends who will not take that type of vague language as the real answer. They dig in and they press me for more. …
This week’s podcast episode is all about perfectionism holds you back from being stylish and confident. We would never tell a baby to give up on learning to walk because they stumbled or had to lean on something in order to stand up tall. Adults would never tell a toddler that Sally or Joan did …
On this week’s episode of the New Glam Gal podcast, we deep dive into self love before, during, and after weight loss. We talk about your lovability (the measure of your worth and others ability to love you) is really a measure of your love-ability (your ability to love the parts of yourself that you …
Happy Valentine’s Day Glam Gal! This week we talk about the biggest secret to self confidence. I break it down to a simple formula. HAVING YOUR OWN BACK + MAKING YOURSELF AVAILABLE TO DO SCARY ISH = SELF CONFIDENCE We often think self confidence is something you either have or don’t have. It is only …
In This Episode of the New Glam Gal Podcast we chat about: Style matters because it is an outward reflection of an inward state of being. For most women their day begins with either getting dressed or rolling out of bed wearing the same thing that they went to bed in. Even in a split …