EP 44 – KISS IT
The secret to amazing style is consistenly showing up for yourself. Setting style goals requires small consistent action over time. Keep it Simple.
EP 43 Little Self Care Quits
On this week’s episode of the New Glam Gal podcast, we discuss: 1. How quitting slows you down 2. How little quits on your self care add up over time 3. How little acts of self care also add up 4. How to focus on becoming your future fabulous self as the motivation to overcome
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EP 42 – Future Fabulous
On this week’s episode of the New Glam Gal Podcast, we talk about one of the most common questions I get. ” Should I keep my fat clothes?” The other question I get is “Should I buy a goal outfit?” My clients who are losing weight usually have two piles of clothing in their wardrobes.
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EP 41 – An Eye For Style
We are works of art. Our clothing can be works of art. Our wardrobe can be elevated to a work of art. We can apply the same skills as a museum curator if we choose to apply the same thought process.
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EP 40 – Big Girl Panties
This week’s episode we get personal. (Well, when don’t we get personal around here?) Last week, I was cold busted telling my friend “I feel blue.” Lucky for me I have good friends who will not take that type of vague language as the real answer. They dig in and they press me for more.
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EP 39 – Perfectionism
This week’s podcast episode is all about perfectionism holds you back from being stylish and confident. We would never tell a baby to give up on learning to walk because they stumbled or had to lean on something in order to stand up tall. Adults would never tell a toddler that Sally or Joan did
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EP 38 Listener Question and Answer
On this week’s episode of the New Glam Gal, I answer your questions. I love getting questions in from listeners so always feel free to email coach@judithgaton.com to have your questions answered. This week’s question and answer is in response to this month’s theme dedicated to women who are post weight loss. If you are
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EP 37 – Lovability
On this week’s episode of the New Glam Gal podcast, we deep dive into self love before, during, and after weight loss. We talk about your lovability (the measure of your worth and others ability to love you) is really a measure of your love-ability (your ability to love the parts of yourself that you
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EP 36 – Post Weight Loss Woes
he month of March is dedicated to my post weight loss gals. The mythical promise women are sold is that there is some sort of magical happy land at the end of a weight loss journey. The scale should register a certain number and BAM! You should feel better, right? What happens if you don’t
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Ep 35 – Creating a Uniform
This week I teach: How to create a work uniform by color or style elements Why you need to a create a work uniform to avoid getting ready drama How being both the brains and beauty are totally available How to give yourself permission to show up fully as both the brains and the beauty
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