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self acceptance

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we have another episode in our Shit My Mama Said series with special guest and fellow coach Tobi Fairley. You’ll learn: The two sides to “being lazy”.  Why women may feel emptiness even though they “check all the boxes”.  We’re sold a message that …

Episode 188: Shit My Mama Said: Reclaiming Lazy with Tobi Fairley Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the next episode of the Shit My Mama Said Series. Today’s episode has a very special guest, fellow coach, Lisa Hatlestad. You’ll learn: The impactful experiences we had as women growing up.  Power of the “good girl” narrative as a child.  You …

Episode 182: Shit My Mama Said Series: Seeking Approval Read More »

EPISODE RECAP On this episode of the Style Masterclass Podcast, I have the next episode of the Shit My Mama Said Series. Today’s episode has a very special guest, fellow coach, Lee Koles. You’ll learn: “But you’re so lucky” statements we heard growing up. 3 pieces of advice Lee would give to other tall ladies.  …

Episode 181: Shit My Mama Said Series: If You’ve Got it, Flaunt it Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I’m talking about finding your fierce. This is based on an exercise I learned from an amazing coach, Martha Ayim. I recently did a modified version of this for my Style Masterclass group, I’m giving you the shortened version on today’s episode. You’ll learn: …

Episode 180: Finding Your Fierce Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the eighth episode of the Shit My Mama Said Series. Today’s episode has a very special guest, Army Veteran and life coach, Kelley Forsberg. You’ll learn: The impact major life transitions can take on us as humans. How we can find happy …

Episode 178: Shit My Mama Said Series: French Braids Are Allowed Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the seventh episode of the Shit My Mama Said Series. It’s all about the advice we got surrounding clothes growing up, with a very special guest, who even coaches other moms, Jodi Schilling. You’ll learn: How what we observed as little humans …

Episode 177: Shit My Mama Said Series: For All the Moms Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the third episode of the Shit My Mama Said Series. It’s all about why it’s OKAY to make a fuss, with a very special guest, Anke Docherty.  You’ll learn: How our experiences as a child play out in our subconscious today.  The …

Episode 165: Shit My Mama Said Series: It’s Okay to Make a Fuss Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I want to send you some love before you get bombarded with the “new year, new you” madness. While yes, we are entering a new year, you’re still you. Let’s start with loving yourself first.  You’ll learn: You don’t have to hustle for your …

Episode 163: New Year Same You Just Upleveled Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about false cheerleading. This is when instead of celebrating a particular moment, we start to go into a shame spiral. We feel we now have to maintain a level of perfection we’ve achieved on one occasion. Instead of giving yourself that pleasure, …

Episode 152: False Cheerleading Read More »