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Body Posi

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we’re talking about what is underneath your fill-in-the-blank. I coach a lot of women who carry some sort of coat or cardigan around in their professional life, and I’ve noticed an interesting thought pattern among them I want to share today. You’ll learn: The …

Episode 192: What is Underneath Your _____ Read More »

EPISODE RECAP On this episode of the Style Masterclass Podcast, I have the next episode of the Shit My Mama Said Series. Today’s episode has a very special guest, fellow coach, Lee Koles. You’ll learn: “But you’re so lucky” statements we heard growing up. 3 pieces of advice Lee would give to other tall ladies.  …

Episode 181: Shit My Mama Said Series: If You’ve Got it, Flaunt it Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I’m talking about finding your fierce. This is based on an exercise I learned from an amazing coach, Martha Ayim. I recently did a modified version of this for my Style Masterclass group, I’m giving you the shortened version on today’s episode. You’ll learn: …

Episode 180: Finding Your Fierce Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I’m talking about the two kinds of courage. The first one will be familiar, but on the second one, we’re going to dive into how we can use it to find our personal style.  You’ll learn: Why it’s important to craft the courage beforehand.  …

Episode 179: The Courage to Say No Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I’m talking about taking up space. I’ve talked about this before but today’s episode is more nuanced. I’ll share a recent experience I had about taking up space. You’ll learn: Different ways we ‘take up space’. Why you’re not too tall, too fat, too …

Episode 174: You Are Allowed to Take Up Space Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the fifth episode of the Shit My Mama Said Series. It’s all about advice we got surrounding money growing up, with a very special guest, Bonnie Koo.  You’ll learn: How what we learned about money growing up impacts us as adults. Things …

Episode 168: Shit My Mama Said Series: You are Allowed to Dream Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the third episode of the Shit My Mama Said Series. It’s all about why it’s OKAY to make a fuss, with a very special guest, Anke Docherty.  You’ll learn: How our experiences as a child play out in our subconscious today.  The …

Episode 165: Shit My Mama Said Series: It’s Okay to Make a Fuss Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the second episode of the Shit My Mama Said Series. It’s all about earrings, purses, and so much more, with a very special guest, Chernique.  You’ll learn: How “style rules” we heard when we were little are still playing out as adult …

Episode 162: Shit My Mama Said – Earrings & Purses Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about big giant dreams. Somewhere along the way we may start to downgrade our dreams to what we believe is our reality. As opposed to dreaming and planning to create the reality we want. That’s how we can actually achieve our big …

Episode 153: Big Giant Dreams Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about false cheerleading. This is when instead of celebrating a particular moment, we start to go into a shame spiral. We feel we now have to maintain a level of perfection we’ve achieved on one occasion. Instead of giving yourself that pleasure, …

Episode 152: False Cheerleading Read More »