The After Picture Fallacy EPISODE RECAP In this week’s New Glam Gal podcast episode we discuss: Before and After Pictures are a big selling point for every weight loss program, but they are based on a false premise. I call this false premise the “after picture fallacy.” This is adapted from the arrival fallacy which […]
EP 17 – The After Picture Fallacy Read More »
Girdles and Shapewear, Oh My! EPISODE RECAP On this week’s New Glam Gal podcast episode we discuss: -Girdles, shapewear, and bras, oh my! -How to prevent shapewear from rolling down -How to evaluate whether you really need the shapewear -That your body is not sausage in need of an external casing If you take away
EP 16 – Girdles and Shapewear, Oh My! Read More »
It’s Fall Yall EPISODE RECAP On this week’s New Glam Gal podcast episode we discuss: -Transitioning from Summer to Fall wardrobe -Learning how to layer with items you already have -Learning to see past all of the fall marketing and resisting the urge to buy fall-themed items that you really don’t need If you need
EP 14 – It’s Fall Yall Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How to create your own style hashtag -How to practice Math over Drama -Drama Free Getting Routines Links Mentioned in the show: Free 5 Day Challenge Want to create your own drama free getting ready routine? Sign up for a free style
EP 13 – Drama Free Getting Ready Routine Read More »
EPISODE RECAP In this week’s episode of the New Glam Gal we discuss: – Why I am a spiritual glam advisor – How I look for the magical getting ready moment for all of my clients – How creating small changes in your style can lead to larger changes in every area of your life
EP 12 – Why I am a Style Coach Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How to tame the voice in your head that is always telling you what you should, shouldn’t, or should have done. -How to get unstuck from this cycle of negative thinking -How to challenge the idea of fashion trends and “must have”
EP 11 – The Should Committee Read More »
Style & Confidence During and After Weight Loss PODCAST RECAP At The New Glam Gal Podcast we believe in style and confidence at every size and age. There are no size or weight requirements here and we mean it! In this week’s episode of the New Glam Gal we discuss: -Style & Confidence during and
EP 09 – Style & Confidence During and After Weight Loss Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How thoughts are offered to us in childhood and carried into adulthood -Owning every part of our body and deciding for ourselves whether they are good or bad -How the children in our lives are watching what we do, say, and speak
EP 08 – That Good Hair Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -Buffet, Smorgasbord, and Other People’s Opinions -3 Sneaky Ways people offer you their opinions and thoughts -How to gain a new perspective when other people offer you their opinions -You get to decide what you make other people’s opinions mean If you
EP 07 – Other People’s Opinions Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: How to survive chafing and awkward social summer situations The Slide & Guide Butt Crack Sweat Maneuver Three practical solutions to chafing: barriers, topical, and planning Thought work to get past a negative sweaty mindset Recommended Chafing Solutions from the podcast: Barriers
EP 06 – Chafing Solutions Read More »