On this week’s episode of the Style Masterclass Podcast, we’re talking about a question my guest and I have both received from clients. This is an exceptional conversation with my friend and fellow coach, Katrina Ubell.
- Unfair expectations we may have for ourselves
- Going back to basics and tuning into bodies
- You can treat your body with kindness
Katrina Ubell, MD, is a master-certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss.Book: How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
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