EPISODE RECAP We all know those days when you just don’t feel like it. You don’t feel like getting out of bed, getting dressed, doing your hair, or even showering. In This Week’s Episode of the New Glam Gal Podcast: How “those days” create a war in your head where you debate whether you should […]
EP 22 – When You Don’t Feel Like It Read More »
The After Picture Fallacy EPISODE RECAP In this week’s New Glam Gal podcast episode we discuss: Before and After Pictures are a big selling point for every weight loss program, but they are based on a false premise. I call this false premise the “after picture fallacy.” This is adapted from the arrival fallacy which
EP 17 – The After Picture Fallacy Read More »
It’s Fall Yall EPISODE RECAP On this week’s New Glam Gal podcast episode we discuss: -Transitioning from Summer to Fall wardrobe -Learning how to layer with items you already have -Learning to see past all of the fall marketing and resisting the urge to buy fall-themed items that you really don’t need If you need
EP 14 – It’s Fall Yall Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How to tame the voice in your head that is always telling you what you should, shouldn’t, or should have done. -How to get unstuck from this cycle of negative thinking -How to challenge the idea of fashion trends and “must have”
EP 11 – The Should Committee Read More »
Style & Confidence During and After Weight Loss PODCAST RECAP At The New Glam Gal Podcast we believe in style and confidence at every size and age. There are no size or weight requirements here and we mean it! In this week’s episode of the New Glam Gal we discuss: -Style & Confidence during and
EP 09 – Style & Confidence During and After Weight Loss Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How thoughts are offered to us in childhood and carried into adulthood -Owning every part of our body and deciding for ourselves whether they are good or bad -How the children in our lives are watching what we do, say, and speak
EP 08 – That Good Hair Read More »
EPISODE RECAP Loving your body doesn’t happen once you reach some certain specific destination, like a weight size on the scale or a jean size. However, a lot of women are obsessed with getting to the perfect “after picture.” I want you to get out of waiting for a “perfect destination” before learning to love
EP 03 – How to Love Your Body Read More »