JudithGaton

EP 73 Holiday Party Recovery Plan

This week’s podcast episode of the New Glam Gal Podcast is all about how to recover from the holidays without beating yourself up. If you over indulged on food or overdrank or just over did it, then this week’s episode is for you. Before you plunge into making new years resolutions and beating yourself up for whatever you did or didn’t do this holiday, I want you to stop. Take a deep breath. And of most import, CALM THE HELL DOWN!

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EP 67 Visible Belly Outline

It has been a minute glam gals. I’ve actually missed talking to you all, but I have been cooking up some amazingness for all of you and I cannot wait to share it. But before we get into that…(psst Webinar on 11/22/19) Let’s talk about this week’s podcast episode and a realization I had this

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