Self Love

EP 110 – The Confidence Equation Part 1

EPISODE RECAP This week’s podcast episode is all about The Confidence Equation.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Confidence = Capability + Availability⠀⠀Part 1 of this series is all about believing in your capability.⠀⠀⠀⠀⠀⠀⠀⠀⠀Belief doesn’t come from chasing credentials, courses, ir certifications. it doesn’t come from your size, weight, and shape. It doesn’t come from an external permission slip. It begins with […]

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VINTAGE STYLE NOT VINTAGE VALUES

EPISODE RECAP On this week’s episode of the Modern Vintage with Miss J Podcast, we discuss vintage style not vintage values. We are all given beauty and fashion advice from the external world around us. The question is do we want to keep believing, repeating, and following that vintage and rules? This week I give

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Mumu Thoughts

PODCAST RECAP On this week’s episode of the Modern Vintage Podcast with Miss J, we discuss the concept of “mumu thoughts.” A thought that looks nice and sounds nice on paper, but when you try it on or say it to yourself you feel like a frump. Here are some examples of Mumu Thoughts: It

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EP 80 – Period Style

On this week’s episode of the New Glam Gal Podcast, we are talking about period style. I give my top three tips on getting stylish and being gentle with yourself during your period. Tips: 1. Leave yourself sanitary items in strategic places. 2. Plan for belly bloat. 3. Learn to see the signs of hormonal

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