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Episode 151: Body Image and Fortune MIS-telling

EPISODE RECAP

On this week’s episode of the Style Masterclass Podcast, we talk about body image and how it relates to the thought-feeling-action cycle. We focus on misreading distortion and telling a misfortune. 

You’ll learn:

  1. Why we tell ourselves misfortunes  
  2. How we make leaps in logic that lead to false conclusions 
  3. How to interrupt that pattern 

We’re hard-wired to focus on negativity, our negativity bias serves a purpose but it’s important to recognize and understand how it impacts our body image. It’s time to overcome mirror distortion and stop fortune MIS-telling.

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