fbpx

body acceptance

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I’m sharing a recent conversation I had and how it led to a realization about how we envision our future selves in comparison with our present selves.  You’ll learn: Join the free class here: https://programs.judithgaton.com/outfitsin10 LISTEN TO THE FULL EPISODE WATCH THE EPISODE ON YOUTUBE …

Episode 257: An Identity that Includes Your Current Shape Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we are talking about something I’ve heard a lot recently from my clients, and it’s letting go of the body you used to have. This is completely normal, so let’s talk about it.  You’ll learn: Join us: https://www.judithgaton.com/personalstyle/  LISTEN TO THE FULL EPISODE WATCH THE …

Episode 243: Letting Go of the Body You Used to Have Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we are breaking down three reasons your bra doesn’t fit as part of our lingerie month. We all have a history with our breasts that may still be playing out today. You don’t know what you don’t know, and that’s OKAY. You’ll learn: Get …

Episode 223: Three Reasons Your Bra Doesn’t Fit Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we’re kicking off Hot Girl Summer and talking about packing while plus-sized. You’ll learn: You do not have to cram everything into a teeny tiny well-curated suitcase. There’s no shame in carrying a larger suitcase. You not having what you need doesn’t serve anyone. …

Episode 186: Packing While Plus-Sized Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the next episode of the Shit My Mama Said Series. Today’s episode has a very special guest, fellow coach, Lisa Hatlestad. You’ll learn: The impactful experiences we had as women growing up.  Power of the “good girl” narrative as a child.  You …

Episode 182: Shit My Mama Said Series: Seeking Approval Read More »

EPISODE RECAP On this episode of the Style Masterclass Podcast, I have the next episode of the Shit My Mama Said Series. Today’s episode has a very special guest, fellow coach, Lee Koles. You’ll learn: “But you’re so lucky” statements we heard growing up. 3 pieces of advice Lee would give to other tall ladies.  …

Episode 181: Shit My Mama Said Series: If You’ve Got it, Flaunt it Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I’m talking about the two kinds of courage. The first one will be familiar, but on the second one, we’re going to dive into how we can use it to find our personal style.  You’ll learn: Why it’s important to craft the courage beforehand.  …

Episode 179: The Courage to Say No Read More »

EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about body image and how it relates to the thought-feeling-action cycle. We focus on misreading distortion and telling a misfortune.  You’ll learn: Why we tell ourselves misfortunes   How we make leaps in logic that lead to false conclusions  How to interrupt that …

Episode 151: Body Image and Fortune MIS-telling Read More »