This week’s podcast episode is all about one of my favorite coaching tools. I teach you all about asking yourself better questions. I talk about my top five favorite fabulous questions. So many of my glam gals ask themselves shitty questions so they get shitty answers. They ask why am I so fat? Or they […]
EP 61 – Five Fabulous Questions Read More »
On this week’s episode of the New Glam Gal podcast, I am giving practical tips to all of my gals. It is for all of you who tell me they have no time for style, which usually means no time to get ready. This is for my gals who are always running late and are
EP 57 – No time for Style Read More »
This week’s episode of the New Glam Gal podcast is all about being Judgey Wudgey, aka judgemental. The truly self confident don’t compare themselves. There is no net positive effect to comparison and judgment. While humans are prone to categorizing and comparison, that safety mechanism is less and less useful in modern society. Instead our
EP 55 – Judgey Wudgey Read More »
What if you could turn off that old record in your head telling you that you are “not good enough.” Listen to this week’s podcast episode so you can learn how to stop “not good enough” negative self talk in its tracks.
EP 54 – “Not Good Enough” Read More »
What if you believed that you are 100% beautiful, what would you do? How would you dress? Check out this week’s episode if you struggle with “I don’t feel beautiful.”
EP 53 – I don’t feel beautiful Read More »
There are only three summer essentials and they have absolutely nothing to do with the size of your body, your weight, or forcing yourself onto a diet.
EP 49 – Summer Season Essentials Read More »
On this week’s episode of the New Glam Gal Podcast, we are kicking off our summer beach party. All month long in June we will be discussing getting summer ready, beach ready, swimsuits, style, confidence, and of course BODY ACCEPTANCE. In this first episode in the series, I want to make sure our mindset is
EP 48 – Beach Ready Bodies Read More »
Hey Glam Gal, When I was in law school, I gained a significant amount of weight. I started wearing a very unflattering daily uniform. My go to cardigan became my poor attempt as an invisibility cloak. I would wear ill fitting and large sized cardigans to hide my body, especially my large chest. Here is
EP 46 – Invisibility Cloaks Read More »
On this week’s episode of the New Glam Gal podcast, we discuss: 1. How quitting slows you down 2. How little quits on your self care add up over time 3. How little acts of self care also add up 4. How to focus on becoming your future fabulous self as the motivation to overcome
EP 43 Little Self Care Quits Read More »