Hey Glam Gal, When I was in law school, I gained a significant amount of weight. I started wearing a very unflattering daily uniform. My go to cardigan became my poor attempt as an invisibility cloak. I would wear ill fitting and large sized cardigans to hide my body, especially my large chest. Here is […]
EP 46 – Invisibility Cloaks Read More »
This week’s episode is all about over shopping and transferring overeating to over buying. We have either been there or know someone who gave up one bad habit only to transfer the same pattern of behavior to another habit. From smoking to chewing gum incessantly. From overeating to smoking, or overeating to over shopping. There
EP 45 – Over Shopping Read More »
On this week’s episode of the New Glam Gal podcast, we discuss: 1. How quitting slows you down 2. How little quits on your self care add up over time 3. How little acts of self care also add up 4. How to focus on becoming your future fabulous self as the motivation to overcome
EP 43 Little Self Care Quits Read More »
On this week’s episode of the New Glam Gal Podcast, we talk about one of the most common questions I get. ” Should I keep my fat clothes?” The other question I get is “Should I buy a goal outfit?” My clients who are losing weight usually have two piles of clothing in their wardrobes.
EP 42 – Future Fabulous Read More »
We are works of art. Our clothing can be works of art. Our wardrobe can be elevated to a work of art. We can apply the same skills as a museum curator if we choose to apply the same thought process.
EP 41 – An Eye For Style Read More »
On this week’s episode of the New Glam Gal, I answer your questions. I love getting questions in from listeners so always feel free to email coach@judithgaton.com to have your questions answered. This week’s question and answer is in response to this month’s theme dedicated to women who are post weight loss. If you are
EP 38 Listener Question and Answer Read More »
he month of March is dedicated to my post weight loss gals. The mythical promise women are sold is that there is some sort of magical happy land at the end of a weight loss journey. The scale should register a certain number and BAM! You should feel better, right? What happens if you don’t
EP 36 – Post Weight Loss Woes Read More »
This week’s episode is all about Self Love…for realsies! During Valentine’s Day and the whole month of February there is a lot of marketing geared towards love. The marketing promises you that if only you purchased the right journal, bubble, bath, chocolates, or some other item, then you will definitely feel LOVE. This is a
EP 32 – Self Love For Realsies Read More »
In this week’s episode of the New Glam Gal Podcast , we discuss hopes, dreams, aspirations and loose skin. All women undergo some bodily changes over time. I firmly believe all women are amazing creatures. My goal is to get my clients to believe that too. A lot of my clients come to me post
EP 30 – Hopes, Dreams, and Loose Skin Read More »
You ladies spoke and Miss J has delivered! Welcome to the 3 Day Undies Cleanout Challenge. Over the course of 3 days I will walk you through the same exact process I teach my clients in Style School about how to get rid of any raggedy undies that don’t serve them. It is the first
3 Day Undies Cleanout Challenge Read More »