We are works of art. Our clothing can be works of art. Our wardrobe can be elevated to a work of art. We can apply the same skills as a museum curator if we choose to apply the same thought process.
EP 41 – An Eye For Style Read More »
On this week’s episode of the New Glam Gal, I answer your questions. I love getting questions in from listeners so always feel free to email coach@judithgaton.com to have your questions answered. This week’s question and answer is in response to this month’s theme dedicated to women who are post weight loss. If you are
EP 38 Listener Question and Answer Read More »
This week’s episode is all about Self Love…for realsies! During Valentine’s Day and the whole month of February there is a lot of marketing geared towards love. The marketing promises you that if only you purchased the right journal, bubble, bath, chocolates, or some other item, then you will definitely feel LOVE. This is a
EP 32 – Self Love For Realsies Read More »
In this week’s episode of the New Glam Gal Podcast , we discuss hopes, dreams, aspirations and loose skin. All women undergo some bodily changes over time. I firmly believe all women are amazing creatures. My goal is to get my clients to believe that too. A lot of my clients come to me post
EP 30 – Hopes, Dreams, and Loose Skin Read More »
EPISODE RECAP In this week’s episode of the New Glam Gal podcast we discuss the dance craze called the pouch, jiggle wiggle. It describes the phenomena of when women gather together they tend to go into negative self talk mode. It is as if, women are expected to belittle themselves in order to conform to
EP 24 – Pouch, Jiggle, Wiggle Read More »
EPISODE RECAP In this week’s episode of the New Glam Gal Podcast, we discuss:, -Brain Science and Style Ruts -Meet Tallulah, your own internal mean girl critic -How we get into the habit of thinking the same thoughts, feeling the same way, and doing the same things until our entire life starts to look like
EP 21 – Meet Tallulah Read More »
EPISODE RECAP In this week’s New Glam Gal podcast episode we discuss: -How to up level your weekend style -How to go full weekend glam -How to put an effort into your weekend appearance -Why we should put a premium on rest and elevate our loungewear -Why its time to retire the free schwag tshirts
EP 19 – Weekend Glam Read More »
The After Picture Fallacy EPISODE RECAP In this week’s New Glam Gal podcast episode we discuss: Before and After Pictures are a big selling point for every weight loss program, but they are based on a false premise. I call this false premise the “after picture fallacy.” This is adapted from the arrival fallacy which
EP 17 – The After Picture Fallacy Read More »
Girdles and Shapewear, Oh My! EPISODE RECAP On this week’s New Glam Gal podcast episode we discuss: -Girdles, shapewear, and bras, oh my! -How to prevent shapewear from rolling down -How to evaluate whether you really need the shapewear -That your body is not sausage in need of an external casing If you take away
EP 16 – Girdles and Shapewear, Oh My! Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How to tame the voice in your head that is always telling you what you should, shouldn’t, or should have done. -How to get unstuck from this cycle of negative thinking -How to challenge the idea of fashion trends and “must have”
EP 11 – The Should Committee Read More »