This week’s episode is all about Self Love…for realsies! During Valentine’s Day and the whole month of February there is a lot of marketing geared towards love. The marketing promises you that if only you purchased the right journal, bubble, bath, chocolates, or some other item, then you will definitely feel LOVE. This is a […]
EP 32 – Self Love For Realsies Read More »
In this week’s episode of the New Glam Gal Podcast , we discuss hopes, dreams, aspirations and loose skin. All women undergo some bodily changes over time. I firmly believe all women are amazing creatures. My goal is to get my clients to believe that too. A lot of my clients come to me post
EP 30 – Hopes, Dreams, and Loose Skin Read More »
You ladies spoke and Miss J has delivered! Welcome to the 3 Day Undies Cleanout Challenge. Over the course of 3 days I will walk you through the same exact process I teach my clients in Style School about how to get rid of any raggedy undies that don’t serve them. It is the first
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EPISODE RECAP In this week’s episode of the New Glam Gal podcast we discuss the dance craze called the pouch, jiggle wiggle. It describes the phenomena of when women gather together they tend to go into negative self talk mode. It is as if, women are expected to belittle themselves in order to conform to
EP 24 – Pouch, Jiggle, Wiggle Read More »
EPISODE RECAP On This Week’s Episode of the New Glam Gal Podcast: -We have our first podcast holiday party and conga line to the Rudolph Mambo -We talk about how being fancy is a state of mind -Fancy is about your thoughts -Fancy does not depend on weight, size, tags, or labels -How you can
EP 23 – Fancy on Purpose Read More »
EPISODE RECAP We all know those days when you just don’t feel like it. You don’t feel like getting out of bed, getting dressed, doing your hair, or even showering. In This Week’s Episode of the New Glam Gal Podcast: How “those days” create a war in your head where you debate whether you should
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EPISODE RECAP In this week’s episode of the New Glam Gal Podcast, we discuss:, -Brain Science and Style Ruts -Meet Tallulah, your own internal mean girl critic -How we get into the habit of thinking the same thoughts, feeling the same way, and doing the same things until our entire life starts to look like
EP 21 – Meet Tallulah Read More »
EPISODE RECAP On this week’s New Glam Gal podcast episode we discuss: -“Comparison is the thief of joy.” -How comparison prevents us from celebrating with others -As a result, comparison turns us against ourselves -The best way to combat comparison, and it isn’t exactly what you think… -To learn to observe, ask questions, and encourage
EP 20 – Comparison is a Biatch Read More »
The After Picture Fallacy EPISODE RECAP In this week’s New Glam Gal podcast episode we discuss: Before and After Pictures are a big selling point for every weight loss program, but they are based on a false premise. I call this false premise the “after picture fallacy.” This is adapted from the arrival fallacy which
EP 17 – The After Picture Fallacy Read More »
EPISODE RECAP On this week’s New Glam Gal podcast episode we discuss: -Getting accessories curious -Learn to experiment with accessories -Learn to ask yourself better and more useful questions Have you been asking yourself questions like “why bother?” or “why should I even try?” Ever wonder how some women seem to make accessorizing an easy
EP 15 – Accessories and Pizzazz Read More »