EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we’re talking about four more places (besides your closet) that you may want to spring clean. You’ll learn: Where you may want to spend some time spring cleaning this year. What questions you should be asking as you clean out. Why it’s time for […]
Episode 184: Four More Places to Spring Clean Read More »
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the eighth episode of the Shit My Mama Said Series. Today’s episode has a very special guest, Army Veteran and life coach, Kelley Forsberg. You’ll learn: The impact major life transitions can take on us as humans. How we can find happy
Episode 178: Shit My Mama Said Series: French Braids Are Allowed Read More »
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the seventh episode of the Shit My Mama Said Series. It’s all about the advice we got surrounding clothes growing up, with a very special guest, who even coaches other moms, Jodi Schilling. You’ll learn: How what we observed as little humans
Episode 177: Shit My Mama Said Series: For All the Moms Read More »
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I’m talking about taking up a concept I’ve created called “ritual disrobing”. When my clients start to get into the habit of getting dressed and ready, this also results in a quickness to disrobe at the end of the day. Let’s talk about slowing
Episode 175: Ritual Disrobing Read More »
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the sixth episode of the Shit My Mama Said Series. It’s all about the advice we got surrounding clothes growing up, with a very special guest, Amanda Kingsley. You’ll learn: How our parent’s advice surrounding clothes impacted us growing up and now.
Episode 171: Re-thinking Your Categories Read More »
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I have the third episode of the Shit My Mama Said Series. It’s all about why it’s OKAY to make a fuss, with a very special guest, Anke Docherty. You’ll learn: How our experiences as a child play out in our subconscious today. The
Episode 165: Shit My Mama Said Series: It’s Okay to Make a Fuss Read More »
This week’s podcast episode of the New Glam Gal Podcast is all about how to recover from the holidays without beating yourself up. If you over indulged on food or overdrank or just over did it, then this week’s episode is for you. Before you plunge into making new years resolutions and beating yourself up for whatever you did or didn’t do this holiday, I want you to stop. Take a deep breath. And of most import, CALM THE HELL DOWN!
EP 73 Holiday Party Recovery Plan Read More »
What if you could turn off that old record in your head telling you that you are “not good enough.” Listen to this week’s podcast episode so you can learn how to stop “not good enough” negative self talk in its tracks.
EP 54 – “Not Good Enough” Read More »
On this week’s episode of the New Glam Gal, I answer your questions. I love getting questions in from listeners so always feel free to email coach@judithgaton.com to have your questions answered. This week’s question and answer is in response to this month’s theme dedicated to women who are post weight loss. If you are
EP 38 Listener Question and Answer Read More »
EPISODE RECAP In this week’s episode of the New Glam Gal podcast we discuss the dance craze called the pouch, jiggle wiggle. It describes the phenomena of when women gather together they tend to go into negative self talk mode. It is as if, women are expected to belittle themselves in order to conform to
EP 24 – Pouch, Jiggle, Wiggle Read More »