Remember when you first learned how to count? You were so proud of your ability to get from 1-10 and eventually 100! Nobody could tell you a dang thing about your super counting abilities and your proudly demonstrated your abilities to anyone who would listen. If some adult tried to be funny and hand you […]
EP 28 – Tag Size and Dressing Room Drama Read More »
EPISODE RECAP In this week’s episode of the New Glam Gal podcast we discuss the dance craze called the pouch, jiggle wiggle. It describes the phenomena of when women gather together they tend to go into negative self talk mode. It is as if, women are expected to belittle themselves in order to conform to
EP 24 – Pouch, Jiggle, Wiggle Read More »
EPISODE RECAP We all know those days when you just don’t feel like it. You don’t feel like getting out of bed, getting dressed, doing your hair, or even showering. In This Week’s Episode of the New Glam Gal Podcast: How “those days” create a war in your head where you debate whether you should
EP 22 – When You Don’t Feel Like It Read More »
EPISODE RECAP On this week’s New Glam Gal podcast episode we discuss: -“Comparison is the thief of joy.” -How comparison prevents us from celebrating with others -As a result, comparison turns us against ourselves -The best way to combat comparison, and it isn’t exactly what you think… -To learn to observe, ask questions, and encourage
EP 20 – Comparison is a Biatch Read More »
EPISODE RECAP In this week’s New Glam Gal podcast episode we discuss: -How to up level your weekend style -How to go full weekend glam -How to put an effort into your weekend appearance -Why we should put a premium on rest and elevate our loungewear -Why its time to retire the free schwag tshirts
EP 19 – Weekend Glam Read More »
The After Picture Fallacy EPISODE RECAP In this week’s New Glam Gal podcast episode we discuss: Before and After Pictures are a big selling point for every weight loss program, but they are based on a false premise. I call this false premise the “after picture fallacy.” This is adapted from the arrival fallacy which
EP 17 – The After Picture Fallacy Read More »
Girdles and Shapewear, Oh My! EPISODE RECAP On this week’s New Glam Gal podcast episode we discuss: -Girdles, shapewear, and bras, oh my! -How to prevent shapewear from rolling down -How to evaluate whether you really need the shapewear -That your body is not sausage in need of an external casing If you take away
EP 16 – Girdles and Shapewear, Oh My! Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How to tame the voice in your head that is always telling you what you should, shouldn’t, or should have done. -How to get unstuck from this cycle of negative thinking -How to challenge the idea of fashion trends and “must have”
EP 11 – The Should Committee Read More »
Style & Confidence During and After Weight Loss PODCAST RECAP At The New Glam Gal Podcast we believe in style and confidence at every size and age. There are no size or weight requirements here and we mean it! In this week’s episode of the New Glam Gal we discuss: -Style & Confidence during and
EP 09 – Style & Confidence During and After Weight Loss Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How thoughts are offered to us in childhood and carried into adulthood -Owning every part of our body and deciding for ourselves whether they are good or bad -How the children in our lives are watching what we do, say, and speak
EP 08 – That Good Hair Read More »