EP 53 – I don’t feel beautiful
What if you believed that you are 100% beautiful, what would you do? How would you dress? Check out this week’s episode if you struggle with “I don’t feel beautiful.”
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self love
EP 43 Little Self Care Quits
On this week’s episode of the New Glam Gal podcast, we discuss: 1. How quitting slows you down 2. How little quits on your self care add up over time 3. How little acts of self care also add up 4. How to focus on becoming your future fabulous self as the motivation to overcome
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EP 42 – Future Fabulous
On this week’s episode of the New Glam Gal Podcast, we talk about one of the most common questions I get. ” Should I keep my fat clothes?” The other question I get is “Should I buy a goal outfit?” My clients who are losing weight usually have two piles of clothing in their wardrobes.
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EP 41 – An Eye For Style
We are works of art. Our clothing can be works of art. Our wardrobe can be elevated to a work of art. We can apply the same skills as a museum curator if we choose to apply the same thought process.
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EP 40 – Big Girl Panties
This week’s episode we get personal. (Well, when don’t we get personal around here?) Last week, I was cold busted telling my friend “I feel blue.” Lucky for me I have good friends who will not take that type of vague language as the real answer. They dig in and they press me for more.
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EP 38 Listener Question and Answer
On this week’s episode of the New Glam Gal, I answer your questions. I love getting questions in from listeners so always feel free to email coach@judithgaton.com to have your questions answered. This week’s question and answer is in response to this month’s theme dedicated to women who are post weight loss. If you are
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EP 32 – Self Love For Realsies
This week’s episode is all about Self Love…for realsies! During Valentine’s Day and the whole month of February there is a lot of marketing geared towards love. The marketing promises you that if only you purchased the right journal, bubble, bath, chocolates, or some other item, then you will definitely feel LOVE. This is a
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EP 31 – Accepting Compliments
On this week’s episode of the New Glam Gal Podcast, we discuss: – How women deflect and reject compliments -Why women deflect and reject compliments -How to graciously accept compliments -How to say Thank You and move along -Some stylish Thank You’s that will leave your brain feeling like it has both completed the social
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EP 30 – Hopes, Dreams, and Loose Skin
In this week’s episode of the New Glam Gal Podcast , we discuss hopes, dreams, aspirations and loose skin. All women undergo some bodily changes over time. I firmly believe all women are amazing creatures. My goal is to get my clients to believe that too. A lot of my clients come to me post
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