EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, I talk about why women avoid taking pictures of themselves and why they need to stop. Are you missing from the photo record? Are there chunks of your life where there is no record, no pictures of you, and you avoided the camera because […]
Episode 138 Are You Missing from the Photo Record? Read More »
EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about three powerful phrases I have learned from some amazing coaching colleagues. I talk about how to deploy them to reframe and rally when things don’t go according to plan. “Of Course” a phrase i learned from Brig Johnson “Up Until Now”
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EPISODE RECAP On this week’s episode of the Style Masterclass Podcast, we talk about REINVENTION. Anytime you want you can reinvent yourself. The reinvention process simply starts with asking yourself to redefine: What style means to you in the season? Whether you want to continue to do what you have always done? You get to
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How to love yourself an eyelash at time
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What if you could turn off that old record in your head telling you that you are “not good enough.” Listen to this week’s podcast episode so you can learn how to stop “not good enough” negative self talk in its tracks.
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On this week’s episode of the New Glam Gal, I answer your questions. I love getting questions in from listeners so always feel free to email coach@judithgaton.com to have your questions answered. This week’s question and answer is in response to this month’s theme dedicated to women who are post weight loss. If you are
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EPISODE RECAP In this week’s episode of the New Glam Gal podcast we discuss the dance craze called the pouch, jiggle wiggle. It describes the phenomena of when women gather together they tend to go into negative self talk mode. It is as if, women are expected to belittle themselves in order to conform to
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EPISODE RECAP We all know those days when you just don’t feel like it. You don’t feel like getting out of bed, getting dressed, doing your hair, or even showering. In This Week’s Episode of the New Glam Gal Podcast: How “those days” create a war in your head where you debate whether you should
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EPISODE RECAP On this week’s New Glam Gal podcast episode we discuss: -“Comparison is the thief of joy.” -How comparison prevents us from celebrating with others -As a result, comparison turns us against ourselves -The best way to combat comparison, and it isn’t exactly what you think… -To learn to observe, ask questions, and encourage
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The After Picture Fallacy EPISODE RECAP In this week’s New Glam Gal podcast episode we discuss: Before and After Pictures are a big selling point for every weight loss program, but they are based on a false premise. I call this false premise the “after picture fallacy.” This is adapted from the arrival fallacy which
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