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Body Posi

EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How to tame the voice in your head that is always telling you what you should, shouldn’t, or should have done. -How to get unstuck from this cycle of negative thinking -How to challenge the idea of fashion trends and “must have” …

EP 11 – The Should Committee Read More »

Style & Confidence During and After Weight Loss PODCAST RECAP At The New Glam Gal Podcast we believe in style and confidence at every size and age. There are no size or weight requirements here and we mean it! In this week’s episode of the New Glam Gal we discuss: -Style & Confidence during and …

EP 09 – Style & Confidence During and After Weight Loss Read More »

EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How thoughts are offered to us in childhood and carried into adulthood -Owning every part of our body and deciding for ourselves whether they are good or bad -How the children in our lives are watching what we do, say, and speak …

EP 08 – That Good Hair Read More »

EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: How to survive chafing and awkward social summer situations The Slide & Guide Butt Crack Sweat Maneuver Three practical solutions to chafing: barriers, topical, and planning Thought work to get past a negative sweaty mindset Recommended Chafing Solutions from the podcast: Barriers …

EP 06 – Chafing Solutions Read More »

EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: 3 Steps to Cleanout your Bra Drawer Put all of your bras into one giant pile Get rid of any bras that are stained, have broken straps, broken clasps, or worn out elastic Try on all of your bras. Get rid of …

EP 05 – Bra Bra Ooh La La Read More »

EPISODE RECAP One of the best ways I put together the style and confidence work I do with my client’s is with their first practical assignment. They clean out their undies drawer. Usually some mental drama ensues. I hear all kinds of reasons from my clients as to why they refuse to throw out their …

EP 04 – A Peek Inside the Undies Drawer Read More »

EPISODE RECAP Loving your body doesn’t happen once you reach some certain specific destination, like a weight size on the scale or a jean size. However, a lot of women are obsessed with getting to the perfect “after picture.” I want you to get out of waiting for a “perfect destination” before learning to love …

EP 03 – How to Love Your Body Read More »