This week’s podcast episode is a continuation of our holiday party and Birthday Celebration. Every year I like to stop and reflect on sweet memories and tell stories, especially fashionable tales that feature Saks 5th Avenue and Manhattan. On this week’s episode, I share how my best friend and I sauntered into the fur salon …
Body Posi
EPISODE RECAP In this week’s episode of the New Glam Gal podcast we discuss the dance craze called the pouch, jiggle wiggle. It describes the phenomena of when women gather together they tend to go into negative self talk mode. It is as if, women are expected to belittle themselves in order to conform to …
The After Picture Fallacy EPISODE RECAP In this week’s New Glam Gal podcast episode we discuss: Before and After Pictures are a big selling point for every weight loss program, but they are based on a false premise. I call this false premise the “after picture fallacy.” This is adapted from the arrival fallacy which …
Girdles and Shapewear, Oh My! EPISODE RECAP On this week’s New Glam Gal podcast episode we discuss: -Girdles, shapewear, and bras, oh my! -How to prevent shapewear from rolling down -How to evaluate whether you really need the shapewear -That your body is not sausage in need of an external casing If you take away …
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How to create your own style hashtag -How to practice Math over Drama -Drama Free Getting Routines Links Mentioned in the show: Free 5 Day Challenge Want to create your own drama free getting ready routine? Sign up for a free style …
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How to tame the voice in your head that is always telling you what you should, shouldn’t, or should have done. -How to get unstuck from this cycle of negative thinking -How to challenge the idea of fashion trends and “must have” …
Style & Confidence During and After Weight Loss PODCAST RECAP At The New Glam Gal Podcast we believe in style and confidence at every size and age. There are no size or weight requirements here and we mean it! In this week’s episode of the New Glam Gal we discuss: -Style & Confidence during and …
EP 09 – Style & Confidence During and After Weight Loss Read More »
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: -How thoughts are offered to us in childhood and carried into adulthood -Owning every part of our body and deciding for ourselves whether they are good or bad -How the children in our lives are watching what we do, say, and speak …
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: How to survive chafing and awkward social summer situations The Slide & Guide Butt Crack Sweat Maneuver Three practical solutions to chafing: barriers, topical, and planning Thought work to get past a negative sweaty mindset Recommended Chafing Solutions from the podcast: Barriers …
EPISODE RECAP On this week’s episode of the New Glam Gal we discuss: 3 Steps to Cleanout your Bra Drawer Put all of your bras into one giant pile Get rid of any bras that are stained, have broken straps, broken clasps, or worn out elastic Try on all of your bras. Get rid of …