On this week’s episode of the New Glam Gal Podcast, we are talking about how to On this week’s episode of the New Glam Gal Podcast, we talk about Style without apology. I give you full permission to like what you and dress the way you want without apologizing, over explaining, or giving the other […]
EP 77 – Style Without Apology Read More »
This week’s podcast episode of the New Glam Gal Podcast is all about how to recover from the holidays without beating yourself up. If you over indulged on food or overdrank or just over did it, then this week’s episode is for you. Before you plunge into making new years resolutions and beating yourself up for whatever you did or didn’t do this holiday, I want you to stop. Take a deep breath. And of most import, CALM THE HELL DOWN!
EP 73 Holiday Party Recovery Plan Read More »
It has been a minute glam gals. I’ve actually missed talking to you all, but I have been cooking up some amazingness for all of you and I cannot wait to share it. But before we get into that…(psst Webinar on 11/22/19) Let’s talk about this week’s podcast episode and a realization I had this
EP 67 Visible Belly Outline Read More »
How to love yourself an eyelash at time
EP 66 – How to love yourself an eyelash at a time Read More »
This week’s episode of the New Glam Gal podcast is all about being Judgey Wudgey, aka judgemental. The truly self confident don’t compare themselves. There is no net positive effect to comparison and judgment. While humans are prone to categorizing and comparison, that safety mechanism is less and less useful in modern society. Instead our
EP 55 – Judgey Wudgey Read More »
What if you could turn off that old record in your head telling you that you are “not good enough.” Listen to this week’s podcast episode so you can learn how to stop “not good enough” negative self talk in its tracks.
EP 54 – “Not Good Enough” Read More »
What if you believed that you are 100% beautiful, what would you do? How would you dress? Check out this week’s episode if you struggle with “I don’t feel beautiful.”
EP 53 – I don’t feel beautiful Read More »
There are only three summer essentials and they have absolutely nothing to do with the size of your body, your weight, or forcing yourself onto a diet.
EP 49 – Summer Season Essentials Read More »
On this week’s episode of the New Glam Gal Podcast, we are kicking off our summer beach party. All month long in June we will be discussing getting summer ready, beach ready, swimsuits, style, confidence, and of course BODY ACCEPTANCE. In this first episode in the series, I want to make sure our mindset is
EP 48 – Beach Ready Bodies Read More »